Abhyangam
Ayurvedic Full Body Rejuvenation Therapy
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Restore Balance. Reclaim Vitality. Revive Yourself.
When fatigue becomes constant, your breath feels shallow, and your body aches without reason — it's more than stress. It's a signal of internal imbalance.
Abhyangam, a classical Ayurvedic therapy, offers more than relaxation. It is a medically-guided, dosha-balancing oil treatment that restores your body's harmony, enhances circulation, and nurtures your nervous system through the power of therapeutic touch.
At Nandi Ayurveda, Abhyangam is practiced not as a wellness indulgence, but as an authentic Ayurvedic protocol — tailored to your individual constitution (Prakriti), guided by physicians, and performed by skilled Ayurvedic therapists.
Why Your Body Needs Abhyangam
The demands of modern living — erratic schedules, mental stress, overuse of technology — gradually disturb the body's Vata dosha, which governs movement, nerve impulses, and circulation.
You may notice:
- Persistent fatigue, despite rest
- Muscular tension or joint discomfort
- Irritability, anxiety, or emotional instability
- Irregular digestion, gas, or bloating
- Dry skin, dullness, early signs of aging
- Shallow sleep, mental overactivity
These symptoms are more than superficial. They reflect a deeper energetic disharmony that calls for Ayurvedic intervention.
Therapy Overview
What to Expect During Abhyangam
- 60-minute full-body treatment using warm, medicated herbal oils
- Oils are selected and blended by Ayurvedic physicians as per your dosha and condition
- Gentle yet rhythmic strokes, performed in synchrony by expert therapists
- Activation of marma points and stimulation of srotas (energy channels)
- Optional herbal steam therapy (Swedana) to enhance detoxification
Recommended Protocol: 3 or 7 consecutive sessions for cumulative therapeutic benefit
Pre-Therapy Consultation: Mandatory with our in-house Ayurvedic physician
Transformative Benefits You Will Experience
- Deep relief from muscular tightness and joint stiffness
- Enhanced sleep quality, reduced anxiety and restlessness
- Improved circulation, warmth, and body flexibility
- Detoxification of deep tissues and lymphatic stimulation
- Rehydrated, radiant skin with improved tone and glow
- A profound reconnection with your body and breath
This is not temporary relief. This is a return to wholeness — physically, mentally, and energetically.
Who Should Consider Abhyangam
Abhyangam is highly recommended for:
- Professionals with chronic fatigue, burnout, or screen-induced tension
- Women recovering post-pregnancy or managing hormonal fluctuations
- Seniors experiencing joint stiffness, reduced mobility, or dryness
- Urban residents facing sleep disruption, anxiety, or skin dullness
- Anyone preparing for Panchakarma detox or seasonal cleansing
Why Choose Nandi Ayurveda
At Nandi Ayurveda, your healing is our science.
- Physician-Supervised Therapy Plans
- Kerala-Certified Ayurvedic Technicians
- Oils Prepared In-House using classical texts like Charaka Samhita
- Tranquil, sattvic environment designed for healing and restoration
- Centrally located in Basavanagudi, Bangalore, easily accessible yet peacefully tucked away
Every aspect of your experience is designed for clinical precision, emotional comfort, and authentic Ayurvedic outcomes.