Kati Vasti | Janu Vasti | Greeva Vasti
Specialised Ayurvedic Therapies for Back, Knee & Neck Care
At Nandi Ayurveda, we understand that pain in the back, knees, or neck is more than a physical symptom — it can change the way you walk, work, rest, and live.
As part of our Ayurvedic Therapies suite, Kati Vasti (lower back therapy), Janu Vasti (knee therapy), and Greeva Vasti (neck therapy) are deeply targeted treatments that blend Ayurvedic precision with genuine human care — helping you regain freedom of movement and peace of mind.
The Healing Principle of Vasti
In Ayurveda, Vasti means "to hold". This therapy involves retaining warm, medicated herbal oil over a specific body region using a soft dough boundary.
The gentle warmth and herbal potency penetrate deep into muscles, joints, and nerves, calming aggravated Vata dosha, reducing inflammation, and nourishing tissues from within.
Kati Vasti – Care for the Lower Back
Restoring Spinal Strength & Flexibility
Lower back pain, whether from posture, lifestyle, or ageing, can be draining. In Kati Vasti, warm medicated oil rests over the lumbar spine, soothing nerves, easing stiffness, and strengthening spinal muscles.
Best for:
- Chronic lower back pain & lumbar spondylosis
- Sciatica & disc-related discomfort
- Muscle fatigue from prolonged sitting
- Postural strain or sports injury
Janu Vasti – Therapy for the Knees
Joint Nourishment & Mobility Support
Our knees are vital for mobility, yet they often bear the brunt of injury or degeneration. Janu Vasti retains warm herbal oil over the knee joint to improve lubrication, reduce swelling, and restore ease of movement.
Best for:
- Osteoarthritis & age-related wear
- Ligament strain & sports injuries
- Post-surgical stiffness
- Weakness from inactivity
Greeva Vasti – Relief for Neck & Shoulders
Cervical Health & Posture Restoration
Modern work habits often bring neck stiffness and shoulder tension. In Greeva Vasti, the retained warm oil relaxes tense muscles, nourishes cervical vertebrae, and improves nerve function, giving relief from chronic discomfort.
Best for:
- Cervical spondylosis & stiffness
- Frozen shoulder
- Nerve compression symptoms
- Upper back strain from long hours at a desk
Why Choose Nandi Ayurveda for Vasti Therapies?
- Authenticity with precision – Classical Ayurvedic practice with modern understanding
- Personalised care – Based on Prakriti and root-cause analysis
- Pure ingredients – Freshly prepared herbal oils with no compromise in quality
- Tranquil healing space – Located in the heart of Basavanagudi
- Expert team – Skilled Ayurvedic physicians and trained therapists
Benefits You May Experience
- Long-lasting pain relief
- Enhanced joint flexibility & spinal health
- Reduced swelling & stiffness
- Strengthened support muscles
- Deep relaxation & improved sleep
Safety & Suitability
Safe for most individuals but avoided during acute infections, wounds, or fever. Each therapy at Nandi Ayurveda is preceded by a doctor's consultation for maximum safety and effectiveness.