Udvartana Therapy
The Ancient Ayurvedic Powder Massage for Detox, Renewal & Radiance
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Udvartana – Sculpt, Detoxify & Awaken Your Vitality.
Experience the time-honoured Ayurvedic therapy that reduces fat, improves circulation, and restores radiant energy through herbal powder massage.
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What is Udvartana?
Udvartana (उद्वर्तन) is a classical Ayurvedic detox therapy, described in ancient texts as a "body purification massage". Unlike soothing oil massages, Udvartana uses rhythmic upward strokes with herbal powders or pastes that awaken metabolism, reduce stagnation, and rejuvenate the skin.
At Nandi Ayurveda, we deliver this therapy with both clinical precision and therapeutic compassion, ensuring every session goes beyond beauty to restore holistic wellness.
Two Classical Forms of Udvartana
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What is Udvartana?
Udvartana (उद्वर्तन) is a classical Ayurvedic detox therapy, described in ancient texts as a "body purification massage". Unlike soothing oil massages, Udvartana uses rhythmic upward strokes with herbal powders or pastes that awaken metabolism, reduce stagnation, and rejuvenate the skin.
At Nandi Ayurveda, we deliver this therapy with both clinical precision and therapeutic compassion, ensuring every session goes beyond beauty to restore holistic wellness.
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Rūkṣa Udvartana (Dry Herbal Powder Massage)
(A vigorous massage with coarse herbal powders.)
- Performed with coarse, detoxifying powders
- Ideal for weight reduction & breaking cellulite
- Balances excess Kapha dosha
- Exfoliates skin, leaving it smooth & renewed
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Snigdha Udvartana (Oily Herbal Paste Massage)
(A nourishing massage with herbal powders blended in medicated oils.)
- Herbal powders mixed with medicated oils
- Relieves stiffness, dryness & Vata imbalance
- Improves flexibility and nourishes tissues
- Brings radiant glow & soft, supple skin
Key Benefits of Udvartana
What to Expect During Abhyangam
- Detoxification & Cleansing – Removes deep-seated toxins from tissues
- Weight & Cellulite Reduction – Breaks down stubborn fat deposits
- Metabolic Activation – Improves circulation & digestion fire (Agni)
- Skin Illumination – Natural glow, smoothness & healthy complexion
- Lightness & Energy – Relieves heaviness, stiffness & lethargy
- Immune Support – Stimulates lymphatic system & enhances resilience
Why Choose Udvartana at Nandi Ayurveda?
Unlike spa-style powder massages, Udvartana at Nandi Ayurveda is rooted in:
- Expert Ayurvedic Practitioners – Decades of healing knowledge & classical training
- Customized Herbal Blends – Selected as per your Prakriti and health goals
- Authenticity & Trust – Performed exactly as prescribed in Ayurvedic scriptures
- Holistic Healing Space – A sanctuary in the heart of Bangalore for deep transformation
Here, Udvartana is not cosmetic—it is a journey of detox, balance & renewal.
Session Details
- Duration: 45–60 minutes per session
- Course: 7–14 sessions recommended for transformative results
- Personalization: Herbal powders/pastes tailored to your body type & concerns
Who Should Consider Udvartana?
- Individuals with obesity or weight management goals
- People struggling with cellulite, lethargy, or heaviness
- Those seeking skin rejuvenation & detox therapy
- Anyone aiming to rebalance Kapha or Vata doshas
- Preventive wellness seekers looking for a revitalizing cleanse
Every aspect of your experience is designed for clinical precision, emotional comfort, and authentic Ayurvedic outcomes.