Shirodhara
Where Stillness Begins, and Healing Becomes Divine.
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An Ancient Art for the Modern Mind.
In the chaos of today’s world, where deadlines overshadow well-being and screen-time replaces stillness, Shirodhara emerges as a timeless Ayurvedic therapy—a rhythmic cascade of warm medicated oil over the forehead that restores the nervous system, silences mental chatter, and reconnects you with your inner sanctuary.
At Nandi Ayurveda, Bangalore, we bring this sacred tradition to life in its purest form—curated with personalized diagnosis, authentic herbs, trained hands, and the intention to heal not just the body, but your essence.
What is Shirodhara? A Meditative Elixir for the Soul
Shirodhara (Shiro = head, Dhara = flow) is an elite Panchakarma therapy where a continuous stream of warm, herbal-infused oil is gently poured onto the Ajna Chakra (third eye region), triggering a profound neurological reset and meditative tranquility.
- Balances Vata-Pitta doshas
- Harmonizes pineal gland and hypothalamic-pituitary axis
- Stimulates serotonin, dopamine, and melatonin production
- Induces natural sleep cycles and emotional detoxification
It is not just a therapy. It is an awakening of inner silence.
Why You Need Shirodhara More Than Ever
Modern Disorders | Ayurvedic Understanding | Shirodhara’s Impact
- Burnout, Anxiety, Brain Fog
- Vata Aggravation
- Nervous system restoration, mental grounding
- Insomnia, Poor Sleep
- isturbed circadian rhythm
- Normalizes melatonin, induces deep sleep
- Migraines, Hormonal Imbalance
- Pitta Imbalance, Stress toxins
- Balances hormones, eases cranial tension
- Digital Fatigue, ADHD
- Mind over-stimulation
- Reboots mind-body connection
Scientifically backed by Ayurvedic texts and modern studies on neuroplasticity and sensory therapy, Shirodhara is your body’s most natural antidepressant.
How the Therapy Unfolds – Ritual of Healing
"Every drop, every moment, is a conscious offering to your stillness."
Step-by-Step Experience at Nandi Ayurveda
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Personalized Consultation
Your journey begins with a thorough Ayurvedic pulse diagnosis to understand your Prakriti, Dosha imbalances, and current lifestyle stressors.
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Pre-Therapy Body Ritual
A short Abhyanga (herbal oil massage) to activate the marma points
Deep breathing & grounding rituals before therapy
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Shirodhara Drip Therapy
You lie on a traditional Droni wooden therapy table
Warm, herbal oil (like Brahmi Taila, Ksheerabala, or Takra) flows rhythmically over your third eye for 30–45 minutes
The oil is adjusted to your doshic needs—calming, cooling, or grounding
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Post-Therapy Restoration
A gentle scalp cleanse
Herbal tea and rest
Lifestyle guidance for sustained benefit
The rhythm of oil mimics the flow of thought. As the stream calms, so does your mind.
Benefits You Can Expect After Shirodhara
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Mental & Emotional Transformation
- Sharpens focus, clarity, and intuition
- Alleviates anxiety, depression, and mental fatigue
- Enhances mood by naturally balancing neurotransmitters
- Induces a state of meditation even for beginners
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Sleep & Nervous System Healing
- Deep, restful, uninterrupted sleep
- Reverses insomnia without medication
- Reduces cortisol, calms hyperactive nerves
- Helps with PTSD, burnout, and neurological stress
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Therapeutic & Hormonal Balance
- Relieves migraine, tension headaches, and sinus stress
- Supports thyroid, adrenal and hormonal equilibrium
- Rejuvenates scalp health, reduces hair fall and premature greying
- Improves visual clarity and facial glow
Who Should Opt for Shirodhara?
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Ideal For:
- Executives & knowledge professionals
- Creatives, students, and performers
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- Anyone facing:
- Chronic stress or burnout
- Migraine & headaches
- Hormonal imbalance
- Sleep disorders
- Depression, irritability
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Avoid If:
- Active cold or sinus infection
- High fever or inflammation
- During pregnancy (unless advised)
Duration, Packages & Booking Options
- Single Session: 45–60 minutes
- Recommended Courses: 7 / 14 / 21 sessions
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Combo Packages Available:
- Stress Relief (Abhyanga + Shirodhara)
- Rejuvenation Retreat (Panchakarma + Shirodhara)
- Hormonal Harmony (Shirodhara + Basti + Yoga)
Special Offer: Get 1 Free Ayurvedic Consultation with every Shirodhara Package this month
Why Nandi Ayurveda is Bangalore’s Trusted Destination for Shirodhara
What Sets Us Apart
- Doctor-led protocol-based therapies
- Certified Kerala Panchakarma therapists
- Pharma-grade oils with classical formulations
- Premium-grade wooden Droni tables & ambient therapy rooms
- Google-rated 4.9★ with 500+ delighted clients
"I didn't just sleep after Shirodhara... I healed. My headaches vanished, and I felt peace I haven't in years." — Anjali Rao, Tech Entrepreneur, Bangalore
Before & After Care Guidelines
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Before Session:
- Avoid caffeine & heavy meals
- Tie back hair, wear loose cotton clothes
- Stay hydrated
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After Session:
- Avoid screen time for 3–4 hours
- Refrain from cold water & air
- Rest deeply—Shirodhara continues working within